MONDAY 5th:
+ Z’s Time Challenge
+ ZWOW #41: Work That Booty
TUESDAY 6th:
+ ZWOW #11
+ 20 minutes skipping rope
WEDNESDAY 7th:
+ ZWOW #12
+ 25 minutes skipping rope
THURSDAY 8th:
+ Z’s Time Challenge
+ ZWOW #41: Work That Booty
FRIDAY 9th:
+ 50 minutes skipping rope
SATURDAY 10th:
+ Bodyrock: Brutal 500 Rep Workout
+ 10 minutes skipping rope
warrior sweat 