WEEK 2 — Time to Start Sweating
1) Start a strength training program. Aim for a sweat session 6 times per week with a minimum of 5.
2) Keep up with previous challenges from the first week.
Figure out what your goal is for Christmas morning. A simple goal is an ending weight– but if you’re gaining muscle and losing fat it may not be a clear indication of your progress. I will be setting a goal BODY. My personal fitspo page is kind of what I’m going for– though I know it may take longer than 10 weeks to achieve some of those physiques I’d like to get as close as possible. If you’re a beginner stick to bodyweight workouts and avoid interval training– you can use the below workout schedule.